Health & Fitness February Week 1

The Scouts started Health & Fitness February with a visit to Kyoujin Brazilian Jiu Jitsu in Ballymoney. David and Becca put the Scouts through some drills. David demonstrated how to fall and slap the ground to soften the fall. Then David talked about safety about the moves before showing them how to do the rear naked choke and an arm bar. After everyone had the chance to try every move it was on to a game of British bull dogs on their knees. All the Scouts had a great time and we all would like to thank David and Becca for the taster session.